Vipassana 101 [Second Edition] by Dungtrin


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Acknowledgement


Preface


Chapter 1 - What is Vipassana?


Chapter 2 - How to begin practicing Vipassana?


Chapter 3 - Training your breath to enhance mindfulness


Chapter 4 - Energy-saving technique for gaining continuity


Chapter 5 - Turning problems into tools for mindfulness


Chapter 6 - Mental Reaction


Chapter 7 - Vipassana 101 evaluation