Vipassana 101 [Second Edition] by Dungtrin
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Acknowledgement
Preface
Chapter 1 - What is Vipassana?
Chapter 2 - How to begin practicing Vipassana?
Chapter 3 - Training your breath to enhance mindfulness
Chapter 4 - Energy-saving technique for gaining continuity
Chapter 5 - Turning problems into tools for mindfulness
Chapter 6 - Mental Reaction
Chapter 7 - Vipassana 101 evaluation